When you’re suffering from addiction, your only concern is to get more substances. As a result, you neglect your physical appearance and personal hygiene. Trust us, if you struggle with substance abuse or addiction, living a sober life will improve your life immensely. To help you maintain your sobriety and see the benefits of doing so, we are providing you with a detailed list of reasons why living a sober life is beneficial. Many patients don’t realize the toxicity of prolonged alcohol abuse and how it affects the body. Alcohol detox at the luxurious rehab addiction centers at Gratitude Lodge leeches your body of these toxins in preparation for successful treatment for drugs and alcohol abuse.
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Another key difference between sober living homes and halfway houses is the level of support and services offered. While both types of residential environments may offer access to counseling and support groups, halfway houses may offer more intensive therapy and medical services to address specific mental health needs. Along with living longer, you are going to feel better when you are sober. Many people https://ecosoberhouse.com/ with an active addiction have a hard time imagining living without drugs or alcohol, but once they get through the detox process and begin rehab, they find life can actually be enjoyable without substances. If your old habits included going to a friend’s house every Friday night, and that’s where your drug use began or where you abused alcohol, you’ll want to steer clear of this type of place.
- That’s why it’s so important to get the proper amount of sleep each night.
- Part of the work will include private and confidential one-hour sessions.
- Additionally, eating a balanced diet and exercising regularly can help improve physical and mental health.
- No matter where you are on your sobriety journey, removing any temptations around your house is a good idea, especially during the initial abstinence period.
Improved Physical Health
We gain this practice by working the 12 steps or taking other constructive actions in our recovery pathway well before a triggering event occurs. Abusing substances can also lower your energy due to the fact that substances often rewire the parts of the brain that control your mood. Since your mood affects your energy, the rewiring of your brain can cause you to lose energy as well. SOBRLIFE WATER is a premium 100% Artesian water brand committed to making a positive impact. Sourced from pristine natural springs, each bottle of SOBRLIFE WATER offers refreshing, high-quality hydration while supporting a meaningful cause. Those in active addiction cannot be discriminated against; we in active recovery cannot afford to stay cloaked in anonymity or confidentiality.
Sober Isn’t Boring: Reasons to Love Sobriety
Living sober requires identifying triggers that could cause a relapse. Often when people relapse, they’ve attempted to quit using on their own, and then they later seek out a sober community for support or treatment. Alcoholics Anonymous or Narcotics Anonymous groups help people struggling with substance abuse and addictions. Connecting with other people who are experiencing the same challenges as you can be comforting and helpful.
The Centers for Disease Control and Prevention (CDC) reports that chronic users of alcohol can cut their life expectancy by an average of 30 years if they continue drinking. In 2018, deaths from drug overdoses declined for the first time in 28 years, helping to raise overall life expectancy in the U.S., according to the CDC. If you or your loved one is struggling with addiction, The Recovery Village can help. We hear a lot about practicing mindfulness, not just in the recovery community but in mental health in general. Practicing mindfulness means that you’re focused on the present moment and enjoying it for all that it is, rather than thinking about the past or the future.
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Maintain Healthy Habits
- But if we have done the work and have recovery tools in place, these triggering events can be processed successfully instead of leading to a relapse.
- Sobriety is kind of like the fast-pass line at Disneyland, except the ride is growing up.
- The term is primarily applied to those in recovery from drug addiction or alcoholism.
- You can join a sober living home immediately after rehab, or you may find that adjusting to life outside of rehab is difficult.
- Get productivity, intentional living and self-care tips so you can go from „busy“ to „present“ and show up as your best self in life and business in this weekly newsletter.
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